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Eight-Point Isometric Exercise

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First published at 00:07 UTC on March 18th, 2024.

#neckflexibility
#fitness
#mobility

Mercola

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The eight-point isometric exercise is designed for cervical strengthening and tension release through isometric contractions in eight different neck positions.

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The eight-point isometric exercise is designed for cervical strengthening and tension release through isometric contractions in eight different neck positions.

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