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The Path to Mental Freedom & Anxiety, Breaking Free & Overcoming Panic Attacks w/ John Gram

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First published at 00:12 UTC on May 25th, 2024.

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Overcoming Panic Attacks & Anxiety, the Path to Mental Freedom w/ John Gram & Anesha Singh | Wellness Plus Podcast | Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus 🌿…

John Graham's Website: https://releasepanic.com/

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

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Join Anesha Singh, host of the Wellness Plus Podcast, for an enlightening conversation with 3x USA Memory Champion and Grandmaster of Memory, John Graham. Known for his awe-inspiring mental feats on international TV shows and his influential work with high performers, John delves into his personal journey from chronic anxiety and daily panic attacks to achieving mental mastery.

In this episode, John reveals his unique, counter-intuitive methods for releasing suppressed emotions and breaking free from the mental conditioning that holds many of us back. Learn how he moved past the failures of mainstream

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