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Not Breathing While Exercising?

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First published at 03:44 UTC on June 14th, 2022.

#breathingtechniques
#breathing
#breathholds

sunyun

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Not Breathing While Exercising?

Breathing. America is a nation of overbreathers. Since April 2021 I have been taping my mouth while I sleep and also adjusting my workouts and the way I breathe throughout the workouts. I filmed this in October '21, the only time I tape my mouth during a workout is for my boxing workouts. I have gotten pretty good about keeping it closed, but if I do mouth breathe during the workout I usually will hold my breath :10-15.

The 14th pillar of health webinar: breathing is on my youtube channel Watch it. Breathing is number 2 on the 14 pillars. I also released it as episode 12 on my Improvement Warrior Podcast.

#breathing #carbondioxide
#oxygen

For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yun-recommends/

Support me on Paypal or Pateron
https://www.paypal.com/paypalme/yuntraining
https://www.patreon.com/improvementwarrior?fan_landing=true

34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightmattersmost

Got a question? Email me at [email protected]

Download my free Ebook on becoming the Improvement Warrior Mitochondriac: http://www.improvementwarriorfitness.com/mitochondriac

Your Light Environment is more important than the food you eat or the exercie you do. For all things light related visit
http://www.improvementwarriorfitness.com/blueblockers

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