Dr. Mercola Interviews Dr. Dietrich Klinghardt About EMF Dangers

If you intend to live a long and healthy life, sleep needs to be a priority. Anyone struggling with chronic disease — which is at least half the adult population in the U.S. — would be wise to take heed, as sleep cannot only contribute to the problem but also counteract any healthy lifestyle strategies you’re using to address it.

There are many ways to improve your sleep, including supplements and addressing certain nutrient deficiencies, such as vitamin D, vitamin C and vitamin B12 deficiencies — all of which can impact sleep quality.

Certain minerals are also important for sleep, including magnesium, potassium and calcium.

Amino acids and hormones that play important roles in sleep and can be augmented through supplementation include tryptophan, melatonin and 5-HTP/

Herbal sleep aids that can help you fall asleep faster and easier include CBD oil, valerian root and chamomile.

Two commonly overlooked environmental factors that can rob you of sleep — exposure to blue light and electromagnetic fields — are also addressed.

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