Sunday Melange 116: Full Metal Ox Day 1127

Full Metal Ox Day 1127
Sunday, 31, March 2024
Apocalypse Year Episode 1192

Sunday Melánge 116

Happy Easter Christians. Did you know that Christian missionaries did such a mind number on indigenous peoples around the world that some of them reenact the crucifixion of JC during Easter weekend? With real nails through real hands?! Case in point at 63 year old believer from the Philippines.
A glam-dance trio called Army of Lovers sang a song about this ritual.
Now that's devotion.
If you have half as much devotion you will skip this episode. Universe downloaded this rantcast about depopulation. We don't wallow in the possibilities our feel sorry for ourselves or humanity. We do waste time speculating on who (or what) is behind it. We watch, listen and learn.
It's very difficult to extinct humanity. Apparently they've been failing for nearly 10,000 earth years.
Anyway, it may not seem like a happy hide and seek Easter eggs type of rantcast, but it could keep you from falling for their tricks.
If it doesn't get deleted you can watch it during the week.

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YouTube: We closed out the winter no-bulking protocol on the bars in Philly as we brought in the Spring Elevation on the bars in Philly. We did get some new dynamic and difficult moves in that must be continued in Florida. Spring is the theme. Higher weights. Higher climbs on the bar. Higher mileage walking & maybe running? Subscribe.

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
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Living is the best part of life.