Muscle is a warship | Intro to Running | Running 101 #12

First published at 09:30 UTC on June 24th, 2022.

This is a metaphor that has helped me over the years determine if I am training too hard or not. I hope it helps and stays with you as long as it has with me.

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CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over
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