Avoid Meat That Destroys Your Body #nutritiontips #healthyeating #wellness #diet

It’s always about quality..

Whenever I post videos like this the biggest response is that “you can’t eat anything anymore”.

It’s easy to take this stance, feel hopeless, and then act as if nothing can be done.

Or… you can take the route of alway putting effort in to assure you are getting quality food.

Sure it’s harder, but since when has the path of least resistance ever paid off?

My brother is a butcher and he tells me about all the tricks conventional farmers use to make more money. I was aware of the antibiotics, but not the estrogen pills under the skin. That’s just gross.

I always recommend buying from small farmers markets and knowing who raised the animal your consuming and how they raised it.

The key is always checking to make sure the food you’re eating is quality and healthy.

Stay Health! Dr. Z