Full Metal Ox Day 1121
Monday, 25 March 2024
Apocalypse Year Episode 1185
Escaping the Panic Trap
We edited this episode on the fly. I knew it would be late and I knew there would be problems. I believe that these devices pick up on panic and "decide" not to operate as smoothly as they do when we're chillin'. But I know that's not true. They act up anyway. And they are operating perfectly according to the factors that are affecting them. Not enough power. Not enough memory. These are the same factors that throw us into a panic. It's usually "not enough" of something.
This is our penultimate day in Philadelphia. The last five days have been hectic, and social, which takes away from the time I usually dedicate to these episodes.
Ironically... as you know I am an aspiring stand up Ironic, as today's theme is about avoiding panic, your humble content creator is battling panic to post this episode, which to most people, doesn't even matter.
Maybe that's the lesson. It gets done when it gets done. But I imagine a quarter million watchers saying, "there goes the streak. He missed a day. Now he has to start all over."
But probably not. Here's today's episode. Later than usual... EDST... but still on the day it's scheduled.
Whew. TMI, but I needed the catharsis. Now for a cuppa tea.
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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
One More Park Workout Season 4:
Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD
Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4
Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz
Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b
Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice
Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf
Birthday Burpees: Season 3.5 Session 04 Monkey Bars
https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX
Leap Day Fitness
Episode 032
https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd
GRUELLING TUESDAY
Episode 031
https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6
Park Session 10
Sweet Intensity
https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI
HARD SATURDAY
Episode 030
https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U-
03 Monkey Bars
Remembering Old Moves
https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy
Mega Shoulder Thorsday
Episode 029
https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
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Living is the best part of life.
