Crises to Awakenings: Full Metal Ox Day 1112

Full Metal Ox Day 1112
Saturday, 16 March 2024
Apocalypse Year Episode 1177

CRISES to AWAKENINGS

The cyclical nature of the universe is symmetrical to the cyclical patterns of humanity. Generations seem to follow the same cycle.
Hard times create strong men.
Strong men create good times.
Good times create weak men.
Weak men create hard times.
Hard times are crisis times. Crises are following by awakenings. A generation repenting for the sins of their grandparents.
Millennials are paying for the hubris of Boomers... i.e. their wars.
If generation cycle theory is correct we're headed for a great awakening. We can hear the chorus growing louder. What will that awakening look like? We'll discuss in this episode.
Have you missed the Gymmy Jamm? Me too. But I compensate.
Life was getting tense in the Florida hood four years ago. Our daily flashback continues. Hindsight is 2020.
We're pondering a movie plot. Part three in this episode. We have a working title.

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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Birthday Burpees: Season 3.5 Session 04 Monkey Bars
https://youtu.be/kXHnxt5cWXQ?si=FFWE88Y8-QN5XFYX

Leap Day Fitness
Episode 032
https://youtu.be/6HODx9HkcBs?si=BoE8n6g0_Z9fKyUd

GRUELLING TUESDAY
Episode 031
https://youtu.be/TbFF_mfgqOg?si=9_1bGTzjJQgbeNz6

Park Session 10
Sweet Intensity
https://youtu.be/R-ZxWKVXwc8?si=5X4GecaKyPPyQbTI

HARD SATURDAY
Episode 030
https://youtu.be/zWNNL2ofcHM?si=SvDBzeRx22YA0_U-

03 Monkey Bars
Remembering Old Moves
https://youtu.be/0IAAVhMakQg?si=0c2OPeqenbmJkigy

Mega Shoulder Thorsday
Episode 029
https://youtu.be/7JoyD_VH37I?si=7D0mzOXzVT91UbS6

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
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Living is the best part of life.